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Brings back so many memories. Always makes me tearful.
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Feeling cranky, fatigued and unable to focus? You might just need a drink of water, according to new research.

The small study, published in the Journal of Nutrition, tested mood, concentration and mental skills in 25 women who either were given enough fluids to remain optimally hydrated or were induced into a mildly dehydrated state. Dehydration was achieved through either exercise alone or by using both exercise and a diuretic drug that increased urination.

The women’s mood and cognitive abilities were tested during exercise and at rest under the different hydration conditions. On most mental tests, the women’s state of hydration didn’t affect performance, but being dehydrated did cause headache symptoms, loss of focus, a sense of fatigue and low mood both at rest and during exercise. The dehydration induced in the study was not severe: it was around 1% lower than optimal.

Although men weren’t included in the research, the results likely apply to them as well. So if you’re feeling a bit snarky or blah, it might make sense to hit the watercooler or have another type of refreshing drink — especially after a workout. Keep in mind that plain water or other nonalcoholic and caffeine-free drinks are best for fighting dehydration.

To check your own hydration state, peek at the color of your urine: if it’s darker rather than nearly clear, you need more water.

While the old maxim about drinking eight glasses of water a day has been widely debunked as myth, this and other research suggests that maintaining good hydration (if not quite that much!) is healthy.

Courtesy: Time

GPS Problem

The apathy

 

 Courtesy: The Economist

The man was constantly on phone, rambling about his millions. From his talk, one could sense he must be a pretty busy guy running a pretty important business. I was not eavesdropping out of curiosity, nor must be anybody else sitting in the lobby outside a private business enterprise. We were a bunch of tormented visitors waiting in the lobby for our turns to see the person in charge. Each one of us was patiently putting up with his non sense in our own ways. I was trying to focus on the magazine I had picked up as recourse to avoid the bizarre situation and was increasing curbing the impulse to ask the person to shut up. Literally SHUT UP! On a number of occasions I have encountered this menace of public talk in high pitch, in hospitals, restaurants, schools, even in libraries.

Leave alone the etiquettes; we have the nerve to publicly discuss about private matters such as our financial issues, domestic scuffles and major & minor affairs of life. We seem hell bent to roll our sorry state of lives down the throats of others. But why leave etiquettes? What happened to this increasingly dwindling, and almost non-existent today, set of good old values? What happened to the motto of Live & Let Live? The space we need to breathe has been made to shrink to the point of suffocation. The respect for one’s privacy is ridiculed and denied repeatedly.

We are a bunch of rogues on roads, liars & thugs in private & public enterprises and criminals in hospitals; last but not the least, highly incompetent & mediocre professionals; and oh not to mention, shamelessly cruel while dealing with animals.

 

A while ago I had argued about some people being less fortunate than others. I had insisted that the poorest of the poor and destitute are the most unfortunate of all. This is the stratum of the civil society which stands at the greatest disadvantage and lay exposed to the most misfortunes of life on daily basis, by the hour, by the minute. However today, I retract my words. I resent my myopic vision.

The poorest of the poor is not someone without money; he is the one who is devoid of love & compassion and the one who has lost his love forever and the one who has a life spent in an incurable disease. Today I met a mother who had lost her only child. All her wealth & wherewithal notwithstanding, she seemed worse off than my penniless maid with a polio-stricken & bed ridden child. I resent to have restricted my perception of misfortune to the lack of money. Money, the magical five lettered word, the only powerful catalyst (according to many of us) to achieve a comfortable life and to make dreams come true. I was so wrong!

God has his own incomprehensible & mysterious ways to fend for his people. He has his own cosmic designs for each one of us and no human strategy works in the face of the Divine Design.

That I was born a Muslim was a Divine Design; that I don’t have any chronic disease is a Divine Design; that I am going to live life to the fullest or otherwise is a Divine Design and that I would die on the day I am destined to is a Divine Design. There is nothing much left in my life if I take out all the aforementioned occurrences. My whole life has been predestined for me by the supreme entity. I may set out to put my whole wherewithal at work in the pursuit of a dream, however if the fulfillment of my dream is not chalked out in my fate, all my wherewithal & paraphernalia notwithstanding, it will not come true! Such is the persistent of the Divine Will! We humans are so helpless it makes me wonder where the human endeavor fits in, among such powerful forces as fate & Divine Design.